We also love this recipe because it’s not only a healthy treat your kids will love, but also a sweet treat that doesn’t have tons of sugar ready to knock you out of ketosis at any minute. It can be whipped up in just a few seconds, only has 3 ingredients, and doesn’t even “taste healthy”. There are so many reasons to love this keto chocolate milk. Why We Love This Dairy Free Chocolate Milk Recipe Try a variation with both almond milk and coconut milk for a rich, but slightly lower calorie keto chocolate milk. This lower calorie option, will also create a final product reminiscent of the sweet, delicious chocolate milk from your childhood, but without all the carbs from regular chocolate milk. Or alternatively, if all you have on hand is an unsweetened almond milk, this will work just as well. Or, for a lower fat option try regular carton unsweetened coconut milk that can be picked up online or in most grocery stores.
Keto diet recipes that use almond milk full#
Coconut milk is full of good fat and is a great sugar free option for a keto friendly lifestyle. It’s also separated from the milk (aka the cream top) so that you skip out on excess sugar.įor a richer more decadent keto chocolate milk you can use canned coconut milk. It’s low in carbs and sugar making it the perfect creamy addition to this keto chocolate milk recipe. Most keto dieters will stick to heavy cream when making low carb recipes.
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Milk isn’t good for keto because it contains lactose, a sugar found in dairy products.Ī sugar is still a sugar whether it is naturally occurring or not, so it’s best to avoid milk on a keto diet to prevent consuming excess sugar. This is a pretty common question people new to a keto diet have.
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Keto Chocolate Milk Recipe | Dairy Free Why is Milk Bad for Keto?